In this era of digitalization where anything is available on mobile, mobile applications have become the medium to reach people in a better way. Mobile apps have become a virtual support for consumers. Since quitting an addiction also requires constant support, here are the best mobile applications available in Android:
AlcoDroid Alcohol Tracker
By calculating the Blood Alcohol Content (BAC) on the basis of your drinks, this mobile application helps you to track your alcohol consumption. It helps in changing your alcohol habit and optionally tracks the cost of your drinks. The progress can be seen on a daily, weekly or even monthly basis. This application is suitable for both, who want to reduce alcohol or quit completely. AlcoDroid Alcohol Tracker is one of the best alcohol consumption tracker to point out if you are misusing alcohol.
The application is exclusively available in Android, that too for free.
Nomo was designed by Parker Stech who himself wanted to get out of addiction. This application is designed keeping in mind of the difficult process of recovery and how to deal with it. The user can set as many sobriety clocks to see how long it has been since the last drink. Moreover, the application also has the ability to find accountability partners with whom you can share any important information. The user can also earn chips after recovering milestones. Moreover, the application also has sets of mini-distraction exercises to keep you motivated.
The application is available on Android for free.
Stop Drinking with Andrew Johnson
By using different approaches such as hypnotherapy, visualization, and positive suggestions, this application helps drinkers to cut back or quit drinking altogether. It can also set reminders throughout the day for times when you may need time for relaxation or refocusing. The application majorly is designed in such a manner to make the users overcome and relax the physical and emotional cravings for alcohol. It tries to keep the negative thoughts that make a person reach for a drink.
The application is available on Android for $2.99.
Twenty Four Hours A Day
Based on the book with the same name that has been helping people to reach sobriety for years, Twenty four Hours A Day is now designed into a mobile application. To make sobriety easier, the application offers all 366 meditations easily accessible for people to have help anytime they need. Many of the meditations include teachings and prayers. In fact, the latest update lets people share its daily messages by text. You can bookmark your favorite mediation to avoid the hassle of finding it. Moreover, this mobile application makes it easier to follow the Twelve Steps easily. Moreover, you can search any meditation using keywords.
The application is available on Android for $5.99.
Control Alcohol is an application created by the well-known hypnotherapist, Darren Marks in order to help people overcome their cravings. It is designed to help people realize if they are misusing alcohol and know when it’s time to stop. It is not just for people who want to reduce their alcohol consumption, but also those who want to quit alcohol altogether.
The application contains hypnosis sessions that help the user to enter a deep state of meditation. The sessions usually last for 10 minutes and make the user relax completely. The user can also play animations along with the audio files. The application also contains interviews with Darren Marks to help people overcome their physical and emotional cravings. Moreover, he advises people to improve their control and look beyond the world of drinking.
The application is available on Android for $4.99.
12 Steps AA Companion
The mobile application, as the name suggests is based on the 12-Step program of Alcoholics Anonymous. It is designed to make each step a part of the healing process. Moreover, the user gets too easily access the Big Book of AA with prayers, promises and the ability to share and highlight text. The application also has a sobriety calculator to track the number of years, months, days or hours you’ve been sober.
The application is available on Android for $1.99.
A good support system is always required to quit any addiction altogether. Whether you are trying to cut back or trying to stop drinking completely, Daybreak is created to help you connect with a support group. Along with connecting to support community, the application also tries to connect you to well-being and health coaches. By weekly check-ins, you can track your progress or set notifications when you think there is a need to check.
The application is available on Android for free.
Field Guide to Life
The first steps to recovery are always the hardest. The application tries to take things at a time by sending inspirational messages and indulging in activities to keep you motivated. Along with a sobriety calculator which can be seen whenever the app is opened, it also contains videos of recovery experts. In fact, you can store images of up to five people who you think makes you stay motivated and support you in the process of sobriety.
The application is available on Android for $7.99.
Conclusion: Alcohol mobile applications are created to help users and provide them a virtual support. However, every experience is unique and therefore, any application which is working well for a user might not be as beneficial for others. Henceforth, it is always advisable to do an extensive research on the mobile application to know its benefits and flaws.
Swati Varma is a content marketer and health writer who is currently working with rehabtip.com. She has covered the topics related to health, fitness, and lifestyle. She specializes in condensing complex health information into easy articles that are understandable to the readers of her niche.